Breathwork

An offer to you

Breathwork is a practise that has been around for many thousands of years - in recent times the practise has been made more popular by the likes of Wim Hoff, The Oxygen Advantage, and many others.  Breathwork was first used as a practise with eastern practices like yoga, Tai Chi and Buddhism. 

Breathwork is as simple as the air entering your lungs and out again. More importantly its how the air/oxygen is going in either through your nose or mouth and how you exhale again either through your mouth or nose. 

Is Breathwork safe?

Absolutely YES, at any time if you start to feel too dizzy simply stop and go back to your normal breathing pattern.

What are the health benefits of Breathwork?

When we breathe oxygen comes into our bodies, and then the oxygen gets distributed to our cells through our bloodstream. Doing regular breathwork sessions the distribution increases leaving you with more energy throughout the day.

Breathwork also improves H.R.V (Heart Rate Variability) which then lessens stress in your body.

Breathwork sessions can change over the central nervous system (CNS) from flight or fight to rest and digest or flow - this then, in turn allows the body to start to heal physically and emotionally.

Shifting your emotional state is another benefit of using daily breathwork practice. Breathwork helps to close down the unconscious or monkey mind allowing deeper healing and or transformation to begin.

The only way to truly understand the benefits is to give Breathwork a try and whatever the intention that you set for the practice is what you will receive.

What does Breathwork help with?

Stress, feeling overwhelmed, feeling out of control, loss of love, lack of self-love, letting go, anxiety, lack of energy, creating the space to be able to go within and truly discover yourself - only to name a few.

It is up to you how deep you want to go with your practice if you give yourself permission you will have the opportunity to connect with your inner child, increase your spiritual awareness, and peel back layers of negativity that have been holding you back. The practices provide a space for you to explore and connect with your inner guide, it provides you with pure moments of clarity to ask any questions you want answers to.

There is so much more than the air going in and air going out of your body if you allow yourself to explore the moment.